1. Workshop Series (4-part) - Transform Your Pain; A Comprehensive Mind-Body Approach (4 sessions) - $100

With Doctor of Physical Therapy, Ashley LaBore, PT, DPT, COMT

2. Workshop (Initial Session Only) - Transform Your Pain; A Comprehensive Mind-Body Approach - $40

With Doctor of Physical Therapy, Ashley LaBore, PT, DPT, COMT

Workshop Series Dates:  

*Sunday, November 29th at 4:00 PM CST (90 minutes)* KICK-OFF!

Sunday, December 6th at 4:00 PM CST (60 minutes)

Sunday, December 13th at 4:00 PM CST (60 minutes)

Sunday, December 20th at 4:00 PM CST (60 minutes) 

 

Pricing: 

$100 for all four sessions - this is the most “bang for your buck” option and advised to get the most out of the content!  

$40 for the initial KICK-OFF session only 

10% discount for all previous “Virtual Rockstars” participants (contact Ashley)

 

Here are some more details: 

 

Title: Transform Your Pain; A Comprehensive Mind-Body Approach 

Brought to you by Doctor of Physical Therapy

Dr. Ashley LaBore, PT, DPT, COMT of Clarity Wellness Therapies 

 

Content: 

-Movement Program 

Includes movement, stretching, strengthening, stability

You can do it at in the comfort of your own home, no equipment needed

All levels and abilities welcome

Animated home exercise program as well as PDF printable version 

-Rest and Digest Tools

Breathwork 

Relaxation Medicine

Intention-setting

Positive mindset training 

Decreasing stress-response

Audiofile resource 

-Specific pain-relief tools and self-soothing strategies 

-Foundational Components to living a healthy lifestyle, including daily “check-offs” 

-Evidence-based pain science education and knowledge about pain and how to overcome it 

-Personalized Plan for You!

Includes a 1:1 individualized zoom session with Ashley (30 minutes)

-Access to all recorded zoom sessions via a private Facebook Group/Page “Virtual Rockstars” 

-Bring a loved one for free! 

 

Quick and dirty: 

 

This is WHO my workshop is for: 

If you are someone who is struggling with pain, stiffness, tension and stress and you feel like you are ready to take back your life! 

 

…. But you WANT to feel like this instead: 

Free to Move!

Joyful and Connected with Others!

Empowered To Reach Goals!

At Ease and Relaxed!

Motivated to Enjoy Life!

 

...Then join my workshop series and transform your pain with me!

I’ve developed effective and powerful content with actionable steps and a toolkit that will give you all the resources you need for success. YOU are worth it!